YOGA

Through a blend of neuroscience and the time-honored wisdom of yoga, we will calm our stress responses, tend to the needs of our bodies and minds, and find resilience and joy - both on and off the mat.
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This unique online program is self-paced, accessible to practitioners of all levels, and available on a pay-what-you-can basis. I'm confident it can help you to feel more at home in your body, in your mind, and in the world.

Sign up below to learn more.
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Thank you so much for being here!
-Kath